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Foot health advice

Our Blog

Tips and insights from our podiatrists on foot and heel pain, footwear, orthotics, children's feet and staying active.

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The Evolution of Running Shoe Technology

The Evolution of Running Shoe Technology

Ben Groszek
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Standing Tall

Standing Tall

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Nail Surgery Explained, Procedure and FAQs

Nail Surgery Explained, Procedure and FAQs

Lauren Palmer
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At-Home Solutions For Ingrown Toenails

At-Home Solutions For Ingrown Toenails

Anna Harris
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The Importance of Treating Your Verrucas Early

The Importance of Treating Your Verrucas Early

Anna Harris
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Do Orthotics Help Flat Feet

Do Orthotics Help Flat Feet

Anna Harris
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When to See a Podiatrist

When to See a Podiatrist

Anna Harris
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Will An Ingrown Toenail Eventually Grow Out?

Will An Ingrown Toenail Eventually Grow Out?

Anna Harris
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Preventing Pulled Muscles In Feet: An Essential Guide for Active Aussies

Preventing Pulled Muscles In Feet: An Essential Guide for Active Aussies

Anna Harris
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How to Choose the Best School Shoes in Australia

How to Choose the Best School Shoes in Australia

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Why Are My Feet Itchy? 9 Principal Causes

Why Are My Feet Itchy? 9 Principal Causes

Anna Harris
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How to Stop Feet Swelling in Hot Weather

How to Stop Feet Swelling in Hot Weather

Anna Harris
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Podiatrist Approved Approaches for Rejuvenating Tired Feet at Home

Podiatrist Approved Approaches for Rejuvenating Tired Feet at Home

Ben Groszek
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Podiatry - It's More Than Just Feet

Podiatry - It's More Than Just Feet

Ben Groszek
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Why standard orthotics and arch supports don’t always work

Why standard orthotics and arch supports don’t always work

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Autism and your podiatrist

Autism and your podiatrist

Lauren Palmer
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New Year, New Goals - New Exercise Plan - Part 2

New Year, New Goals - New Exercise Plan - Part 2

Cara Kwiecien
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New Year, New Goals - New Exercise Program

New Year, New Goals - New Exercise Program

Cara Kwiecien
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Cancerous lesions on feet

Cancerous lesions on feet

Cara Kwiecien
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Mobility, a human right

Mobility, a human right

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Pāda Yoga: How a regular yoga practice can improve your foot health

Pāda Yoga: How a regular yoga practice can improve your foot health

Stuart Crossley
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5 Healthy Foot Tips for Men

5 Healthy Foot Tips for Men

Anna Harris
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Regular check-ups and early disease detection

Regular check-ups and early disease detection

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Hypertension and feet

Hypertension and feet

Lauren Palmer
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Dry needling

Dry needling

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The autism gait

The autism gait

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Bunions and women's feet

Bunions and women's feet

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Misconceptions about ingrown toenails

Misconceptions about ingrown toenails

Ben Groszek
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Heart health and feet

Heart health and feet

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Back to School - protecting your child’s mobility for a healthy future

Back to School - protecting your child’s mobility for a healthy future

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Nature in nature - barefoot walking and foot injuries

Nature in nature - barefoot walking and foot injuries

Stuart Crossley
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Holiday feet

Holiday feet

Cara Kwiecien
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Choosing the right sized shoes for your child

Choosing the right sized shoes for your child

Anna Harris
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How to look after your feet when you have diabetes

How to look after your feet when you have diabetes

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Lifestyle habits for healthy feet at any age

Lifestyle habits for healthy feet at any age

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Barefoot running and popular misconceptions

Barefoot running and popular misconceptions

Ben Groszek
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Why risk a running injury?

Why risk a running injury?

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Helping you run, walk and play

Helping you run, walk and play

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Running tips for beginners

Running tips for beginners

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Hot feet, cold feet. Same feet, different feet

Hot feet, cold feet. Same feet, different feet

Stuart Crossley
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How to manage your feet in winter

How to manage your feet in winter

Cara Kwiecien
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Ingrown toenails - causes and management

Ingrown toenails - causes and management

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Footwear podiatrists dislike and why

Footwear podiatrists dislike and why

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How to choose the right school shoes

How to choose the right school shoes

Anna Harris
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Why be passionate about feet?

Why be passionate about feet?

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The truth about ‘growing pains’ in children

The truth about ‘growing pains’ in children

Ben Groszek
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How to choose the right shoes according to a Podiatrist

How to choose the right shoes according to a Podiatrist

Lauren Palmer
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Are nail salons to blame for the epidemic of fungal toenails?

Are nail salons to blame for the epidemic of fungal toenails?

Anna Harris
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What’s the deal with flat feet?

What’s the deal with flat feet?

Stuart Crossley
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Problems with a high arch foot

Problems with a high arch foot

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Netball and ankle injuries

Netball and ankle injuries

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How to care for your feet as you age

How to care for your feet as you age

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What do you know about Shin Splints?

What do you know about Shin Splints?

Glen Macdonnell
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Mum, my heel hurts! Kid's heel pain and Sever's Disease

Mum, my heel hurts! Kid's heel pain and Sever's Disease

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Diabetes: Why bother screening when my feet are fine?

Diabetes: Why bother screening when my feet are fine?

Cara Kwiecien
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Is Exercise Dangerous?

Is Exercise Dangerous?

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Causes
Achilles TendinopathyBruised HeelBunionsChondromalacia PatellaDiabetic NeuropathyFemoral AnteversionFlat FeetFunctional Lower Back PainHeel BursitisHeel SpursIliotibial Band Syndrome (ITBS)Ingrown ToenailsLateral Knee PainMedial Knee PainMetatarsal Stress FractureMetatarsalgiaMetatarsus AdductusMorton’s NeuromaOsgood-Schlatter DiseaseOsteitis PubisOsteoarthritis of the Foot / AnkleOsteoarthritis of the HipOsteoarthritis of the KneePlantar FasciitisPlantar Plate InjuryRheumatoid Arthritis of the Foot / AnkleRheumatoid Arthritis of the HipRheumatoid Arthritis of the KneeSesamoiditisSever’s DiseaseShin SplintsStress Fracture On Shin BoneTibial TorsionTibialis Posterior TendinopathyTrochanteric Bursitis (Hip Bursitis)
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