Nov 11, 2025
Shoe technology is constantly evolving to meet the changing needs of consumers. Across all major brands, new and innovative cushioning foams are being introduced to enhance comfort and performance in running footwear.
Running shoes are popular not only for their comfort and cushioning but also for their ability to help manage and prevent many common foot injuries. With the increased comfort provided by these new foams, many people are choosing to wear their running shoes more often. Not just for exercise, but for everyday activities. However, this extra wear can accelerate the deterioration of the shoes themselves.
In recent years, running shoes have generally become softer, which means they are compressing more quickly. This issue is even more pronounced when orthotics are used, as the orthotic can “sink” into the depression formed in the heel area. Over time, this can lead to the orthotic becoming compressed or distorted, reducing the level of support it provides.
When early signs of compression appear, simply replacing the shoes and making minor adjustments to the orthotics can often resolve the issue. But if the problem is left too long, both the shoes and orthotics may need to be completely replaced.
Regular check-ups are essential to catch these issues early and maintain the effectiveness of your footwear and orthotics. This helps you stay healthy, and active in your daily life.
Book an appointment at your local Dan Everson Podiatry clinic for an expertl assessment of your shoes and orthotics so you can get the most out of them.
